10 Best Herbalife Shake Recipes - Insanely Good. Total: 5. The shake makes a luscious treat on its own, and can also be used to make many other protein. Add the vanilla and spices. matcha mint chip breakfast bowl. Cut the four pieces into 1-inch chunks. Recipes | Kelly Be Well. So today, The iron in this smoothie comes from an unlikely ingredient – molasses. Butter Lettuce Wrapped Shrimp Tacos. 17 High-Protein Post Workout Smoothies (Maximize Recovery). Here, it’s combined with frozen berries, bananas, yogurt and honey for a naturally sweet and creamy drink that’s bursting with protein and benefits. Blend on high speed until smooth. 5 oz. It's ready with just 5 ingredients and in less than 10 minutes! Smoothies. Love Grows Wild. Banana Chocolate Swirl Muffins. Simple Hidden Green Smoothie Bowl. Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. Pour the milk into the Thermos brand shaker bottle. This could very well be your favorite keto protein shake of all time. Add right into whatever you’re using 1 cup of unsweetened vanilla milk substitute, 1 scoop of a chocolate protein powder, 2 tablespoons of a chocolate mix, 2 tablespoons of cocoa powder, 1 or 2 tablespoons of instant coffee, 1/2 cup of water, and some ice! Fitness. Another favorite of Miller's, this shake packs a wallop of energy with a hearty dose of fruit, adds texture with oats, and packs a nutrient punch with spinach, yogurt, and protein powder. Protein Waffles Recipe - 41 grams of protein! • Low Carb with. 2 cups frozen berries, 1 frozen banana, ¾ cup coconut milk, ½ cup water. People always ask if they can use fresh fruit instead. Blended with ice cubes, pumpkin purée, pumpkin pie spice, real ice cream and some graham crackers for the perfect creamy (not icy! Pumpkin Protein Smoothie. Chocolate Banana Protein Smoothie - Flavor the Moments. Combine all ingredients except for the chocolate chips in a bowl until the batter forms. Banana Protein Shake - Everyday Easy Eats. My Top 10 Recipes! [Autumn Bates Recipes] - AutumnElleNutrition. Add carrots, watermelon, spinach, kale, milk, and yogurt to your hair growth smoothie for a good dose of vitamin A. 5 Delicious Recipes to Make with a Vanilla Protein Shake (High. Protein: 31g. 1/4 cup frozen cauliflower rice. On the other hand, a separate study from 2024 compared the effects of daytime casein protein to nighttime. Blend the ingredients until completely smooth. 5 Ridiculously Tasty Warm Winter Smoothies | Prevention. I love to drink it for breakfast, an on-the-go snack, or even for a healthy dessert! Mint Chocolate. Coconut Milk Smoothie - The Endless Meal®. You’ll need vanilla protein powder, milk, Greek yogurt, and ice. 10 Best Protein Shake Recipes for Weight Loss - Eat This Not That. 12. A smoothie is quite possibly the easiest healthy meal to make at home. 12 Ridiculously Good Protein Shake Recipes! -. Pumpkin seeds: 1 tbsp is 3 grams. Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1. If using, whip the coconut milk into a 2-minute coconut whip. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. Pumpkin Pie Smoothie Recipe Ingredients. Ginger Cacao Superfood Smoothie. Content and photographs are copyright protected. This coffee-flavored smoothie packs 27 g of protein, plus over 7 g of fiber. Sweet. Sweetener of. 1 whole pitted date. Recipes. Spicy Kiwi Banana Smoothie. 1 banana. Special Directions: Pour a shot of espresso over one handful of ice in a blender bottle/ shaker bottle (or make it a double if you like). ½ cup pumpkin purée, ¼ cup old-fashioned rolled oats, 1-2 tablespoon maple syrup, 1 banana, ½ Cup unsweetened vanilla almond milk, 1 scoop vanilla plant protein powder, ½ teaspoon pure vanilla extract, ¾ teaspoon pumpkin pie spice, Ice. Protein Shake Recipes - The Ultimate Guide (with 33. - P2Life. 7 Delicious Keto Protein Shake Recipes - On and Off Keto. 25+ High-Protein Dinner Recipes to Make This Fall - EatingWell. This shake features creamy textures and loads of nutrition. Here are all of the ingredients you will need as well as some substitution options! milk – cow’s milk will have more protein than your typical plant-based milk. Now try it for yourself with a fall-loving twist. 1-2" chunk fresh ginger, grated or finely chopped. Bonus: vitamin C, fiber. You can use fresh fruit, but we recommend frozen fruit. Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry milkshake —minus the crazy amounts of added sugar. How to Make a Whey Protein Shake (Complete Guide + Recipe). 19 High Protein Smoothies (No Protein Powder). Add the ingredients to your blender. Iron Woman Gingerbread Smoothie from. 6g. Simply strawberry goodness. Ingredients: • 2 scoops FeelFit Vanilla Protein Shake • 3/4 cup. ©Little Pine Low Carb. The best Vanilla Protein Shake recipe is healthy, packed full of protein, and only takes 5 minutes to make! Ready in: 3 minutes. Creamy, sweet, tasty, and one of the BEST protein shakes out there! If you’re not using a frozen banana, add a 1/2 cup of ice. My favorite base is frozen banana, but mixed berries are a close second. All it takes is four ingredients to create our Pumpkin Spice Dalgona Coffee. Make sure your protein powder and almond milk are gluten free. Cover with plastic w konoruso ap and microwave on high for 6 minutes, or until the potato is fork-tender. This high protein creamy peanut butter banana smoothie recipe is loaded with 30 grams of complete protein. To a blender, add 1 cup of Oat Milk, 1/4 cup of chai concentrate, a frozen banana, 2 teaspoons of cinnamon, 2 scoops of. Recipes | Premier Protein. Browse All Recipes. 7 Easy Make Ahead Smoothies For Fall • A Sweet Pea Chef. Blueberry Maple Protein Shake | Minimalist Baker Recipes. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Café Latte Protein Shake is as smooth and creamy as your favorite latte, with a lot less sugar and a lot more protein. Serve and enjoy immediately. 1/4 – utino /2 tsp maple extract. Chocolate Paleo Protein Shake - Against All Grain. Check out these sweet takes on classic shake favorites to surprise your taste buds and fuel your hungry muscles every day! Orange Protein Shake. 10 Best Smoothies To Break an Intermittent Fast! oz. Greek yogurt: 1 cup is 13 grams of protein (makes for a super creamy texture) Peanut butter: 1 tbsp is 4 grams. One medium sized banana, measured at about 126 grams, has the following nutritional info: 110 calories, 30 grams of carbohydrates, and 1 gram of protein. 1 teaspoon honey, agave nectar, or sweetener of choice. Flax seeds: 3 tbsp is 6 grams. Protein Shake Recipe for Vata (Fall and Winter) 1 cup almond milk, oat milk or Vat pasteurized non-homogenized cows milk. Desserts. Nutrition-rich quinoa is a complete protein, making the grain an excellent choice for a natural protein drink without the use of powder. If you love drinks, smoothies and shakes, try my Strawberry Banana Smoothie, Healthy Breakfast Smoothie, Power Smoothie, or Green. Now stir in the egg and sour cream or yogurt until a smooth batter forms. When ready to eat, take it out of the freezer and allow it to defrost slightly on the counter for about 10-15 minutes. Bananas also have no fat, cholesterol, or sodium. Pumpkin Protein Shake Recipe – Best Fall Flavors! sized cookies onto a baking sheet lined with parchment paper. Prep Time: 10 minutes. Washing and chopping the apples. To a blender, add 1 cup of Oat Milk, 1/4 cup of chai concentrate, a frozen banana, 2 teaspoons of cinnamon, 2 scoops of vanilla protein powder, and 1 tablespoon of almond butter. If you want a sweeter smoothie, add in dates, maple syrup, or honey before blending. 01. Garnish with additional hemp seeds or ground turmeric if desired (optional). I like to prep the bananas right after bringing them home from the grocery store so I don’t forget. Healthy Gingerbread Protein Smoothie by Zesty Olive. Pumpkin Pie Protein Shake - A High Protein Fall Recipe! Peach Cinnamon Protein Shake. This zero sugar smoothie is featured in the 7 Day Detox and comes loaded with spices such as cinnamon, ginger and nutmeg for a warming, fall inspired smoothie. 6 days agoInstructions. Find the recipe here: PaleOMG. Strawberry Pomegranate Smoothie Bowl. 2 Tbsp almond butter. Banana And Oats Protein Shake Recipe. INSTRUCTIONS. Place the mixer in the shaker bottle and screw on the cap. Serve with a thick straw and enjoy after a workout. This scrumptious smoothie, which is both gluten-free and vegan, is filled with unique ingredients such as pitted Medjool dates and frozen cauliflower florets. Cinnamon Apple Smoothie Recipe (Low-Calorie Protein Shake). In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth. High Protein Pancakes for Breakfast. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. 1 Bosc ywamyb ear, cored and sliced. How to Make a Protein Shake (30+ flavors!) - Fit Foodie Finds. I like my smoothies really cold and icy. Cardamom Pear Smoothie. Protein: 29. If you’re anything like us (hello busy moms! 8 Protein-Packed Breakfast Smoothies for Steady Energy. Fall is HERE. 30+ Healthy Fall Snack Ideas (Dietitian-Approved!). Ali Redmond. For Healthy Fats: 2 tablespoons nut butter. Try this almond milk and cocoa powder based protein shake on for size to achieve the same taste while maintaining your body. Place sweet potato cubes in a microwaveable bowl with 1 tsp. Preheat your oven to 350. Shake for 30 seconds or until the coffee has cooled. Recipe by: Hurry The Food Up. To make this alpine apple pie shake you’ll need one packet of apple cider mix, 1 teaspoon of lemon juice, and 2 scoops of vanilla Herbalife protein mix. 21 High Protein Smoothies for Breakfast, Post-Workout, and More - Greatist. Protein. Ice: Start with a base of around 1 cup of ice or 1 cup of frozen fruit. Cinnamon Sweet Potato Pie Smoothie - Ambitious Kitchen. 3 recipes for healthy fall smoothies, including Oatmeal Pear, Power Pumpkin Seed, and Apple Pie Chia. Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or. Healthy Post-Workout Mocha Protein Smoothie [High Protein, Peanut Butter and Jelly Protein Smoothie - Fit Foodie Finds. 22 Whey Protein Recipes: Fuel Your Body with Deliciousness. It has 30 grams of protein, 1 gram of sugar and as much caffeine as 1 cup of coffee. Peanut Butter Protein Shake - Eating Bird Food. Protein Coffee: Benefits and Recipes | Premier Protein. Not vegan? Our 10 Most Popular Shake Recipes with Life Shake™ | Shaklee. 3 Tbsp vanilla protein powder. ; 10 oz unsweetened almond milk: Almond milk provides a silky base for your shake without adding unnecessary calories. 10. 1 pinch cardamon powder. 5 Fall-Flavored Protein Shake Recipes | POPSUGAR. Fall Protein Shakes. Nothing screams fall more than the flavors of a classic pumpkin pie, and this. Directions. Seeds: Chia seeds, ground flax seeds, and hemp hearts get blended nicely into shakes. Courtesy of Blissful Basil. Lemon Basil. Add a small handful of ice, then blend again. Blueberry Protein Cheesecake Bites. Our 11. This is one of the high protein shake recipes that taste truly yummy. Protein Pancakes (with 40 grams of protein) - Eating Bird Food. I’m not going to tell you that you need the protein powder in. Use whatever fruit, nuts and seeds you like best to make it your own. Chocolate Protein Shake - Fit Foodie Finds. Radiant Recharge Smoothie. It's thick, creamy, so flavorful and makes the absolute BEST fall time treat! Peanut Butter and Jelly Overnight Oats. If you want a lower carb option, leave out the banana. For helping with sleep, this single serving has 450 mg of potassium and 34 g of magnesium. Your protein smoothie is now ready to drink.